Heart disease is the number one killer of Americans. But it’s preventable and reversible, at least for most cases. Heart disease is a constellation of symptoms caused by a variety of conditions, none of which actually kill anyone on their own. But taken together, they can lead to death. Heart attack, for example, is caused by an artery that’s lost its elasticity and is suddenly stretched too hard; this can lead to a blood clot that blocks blood flow. The blockage can cause a heart attack, which eventually kills the heart muscle.
At the other end of the continuum, while many minor heart conditions don’t kill people, they can lead to other, more serious conditions.
For example, if you have high blood pressure, you are more likely to develop atherosclerosis, which in older patients can lead to congestive heart failure. Here are 10 tips to help you keep your heart healthy:
Do Regular Workout
You should do regular exercise to strengthen up your heart muscle. Make it part of your everyday routine and you should not miss it at any cost.
Whether it is summer or winter, you should continue to do your exercise. Most people quite to do regular workouts during the summer season due to the hot and humid ambiance.
But there is a way to continue doing exercise during the summer season. You should consider the installation of ducted air conditioning Sydney in your house to maintain the right ambiance during the summer season.
Eat more fiber
Fiber is a type of carbohydrate. Fiber helps lower blood cholesterol and may help remove cholesterol from the intestines.
Eating fiber-rich foods, such as whole grains, fruits, and vegetables, can reduce your risk of heart disease. In general, the more fiber you eat, the lower your blood cholesterol level. First of all, make a list of fiber-rich food and add it to your diet.
Limit salt
Sodium (salt) is a mineral found in most foods. Too much salt can raise your blood pressure. High blood pressure can damage the arteries, causing them to narrow and harden.
This narrowing and hardening can reduce blood flow to your heart. It can lead to heart attack and various other cardiovascular diseases.
Therefore, it is very important to reduce the consumption of salt. You should keep your eye on the daily consumption of salt to ensure good heart health.
Reduce Saturated Food Items
Most Americans eat too much saturated fat, which is found in animal products, such as meat, butter, and bacon, as well as in some fats, such as shortening and margarine.
Eating too much saturated fat can increase your LDL cholesterol level, causing plaque to build up in your arteries. This buildup is called atherosclerosis, which can lead to chest pain, heart attack, and stroke.
Reducing saturated fat in the diet may help lower your LDL cholesterol level. Your heart is the center of your cardiovascular system and therefore you should take care of it.
It pumps blood around your body, delivering oxygen and nutrients to cells and carrying away waste products.
Sound Sleep
Getting sound sleep is very important for good heart health. When we have good sleep, then it creates an impact on our entire health.
Therefore, you should create a specific sleeping routine and follow it without any fail. During the summer season, we fail to get sound sleep due to hot and humid weather.
Thus, we recommend you install air conditioning Sydney to maintain the right temperature inside your home for good sleep.
Regular Checkup
Visiting a doctor for a regular checkup is very important to ensure good heart health. When you do a complete body checkup, then you should not forget to do a heart checkup as well.
Healthy Food
Healthy food plays a very important role in our good heart health. Therefore, you should avoid eating junk food, oily food, etc.
You should always make the right choices while shopping grocery or going out for dinner or lunch.
When you make the right choices, then it will ultimately ensure the good health of your heart. Reducing calories intake is also recommended for good cardiovascular health.
Final Words
Heart disease is, in a sense, your body’s way of telling you that the heart is not healthy. Your body sends out a message saying, “The heart is not healthy, so stop treating it like a muscle.”
The good news is that while heart disease is irreversible, it can be prevented. The key is to avoid developing high blood pressure, high cholesterol, and diabetes, the major causes of heart disease.
You should start taking care of the heart now because heart problems are irreversible. By following the above-mentioned tips and tricks, you can keep your heart healthy with the growing age.