If you are also troubled by obesity, then the following tips can be useful for you. In this article, we are giving you information about those things, which can be used to lose weight fast. Health experts believe that people’s diet is responsible for about 70 percent of their weight gain. This is the reason that people who are willing to lose weight should take special care of their diet (DIET). No matter how much people try without the right diet, their weight cannot be reduced in a healthy way.

What to Eat to Lose Weight

People who are obese should include foods rich in protein and fiber in their diet. In their diet, obese people can take whole grains such as corn, barley, oatmeal, millet and old shali rice. Apart from this, eating moong, gram, tur, kulthi and masoor dal will also help in weight loss.

Eat These Vegetables

To reduce weight, bitter gourd, moringa i.e. drumstick, bottle gourd, luffa, parwal, pumpkin and other seasonal vegetables should be eaten.

Consumption of Following Fruits is Necessary for Weight Loss

Eating grapes, apple, pomegranate, papaya, orange and other citrus fruits in fruits will also help in reducing obesity.

Amla, buttermilk, hot water, giloy, cardamom, square bread and light food will also help in weight loss.

Avoid Eating Following Items

  • Overweight people should avoid eating new rice, wheat, desi gram.
  • Consumption of sweet fruits like bananas and watermelon should be avoided in fruits.
  • One should also stay away from vegetables like potatoes, jackfruit and arbi.
  • Also, avoid the consumption of oily food, excess salt, cold drinks, bakery foods and junk foods.


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